Kegel exercises done correctly can tone and tighten your vagina, give you
better bladder control and enhance your sexual sensitivity...which means more enjoyable sex and orgasms! Unfortunately, most woman don't do them correctly. This revolutionary product is like having your own personal trainer and will insure that your getting the results you desire.
Just contract when it vibrates and rest when it stops.
Here's to a strong & healthy pelvic floor!
STRENGTHEN & TONE - This personal Kegel trainer uses gentle vibrations to guide women through each pelvic floor exercise so they never have to guess whether they’re doing it right or if they’re making progress thanks to a flashing light on the side
INTUITIVE AND SIMPLE TO USE - A standalone product, KegelSmart pelvic muscle toner measures their pelvic floor strength and automatically adapts the intensity for each tightening routine to prevent meaningless contractions and deliver results
RESTORE CONFIDENCE - Get real-time biofeedback to easily target pelvic floor weakness and improve overall intimate health in less time. Experience better bladder control enhanced sexual sensitivity, and recover vaginal tightness after birth
COMPLETE PELVIC WORKOUT - One 5-minute routine a day is enough to get stronger, healthier pelvic floor muscles. Women can track their progress through 5 progressive levels and stay motivated with a new routine the higher they go, based on strength and endurance
DEVELOPED TO HIGHEST STANDARDS - KegelSmart is developed with the support of our medical advisory board, including gynecologists and pelvic health experts. FDA-cleared and CE-marked, it is made from medical-grade silicone
Explore new turn-ons that will keep your sex life endlessly satisfying! These three exciting programs show the incredible pleasure that awaits you and your lover when you cast aside restricting inhibitions to experience new turn-ons! From learning imaginative oral sex techniques to enjoying the wicked passion of erotic power play, proven techniques for intense G spot stimulation to toys to maximize male and female sexual sensations and exciting new positions that sizzle, these videos will help both of you reach the ultimate level of sexual arousal, pleasure and satisfaction! Build a stronger bond with your lover for the best sex of your life! Run time 90 minutes.
Come As You Are
An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.
The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal.
Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm.
Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.
This is a great book that I recommend this book to all my clients!
Happy reading! Dr. Lori
Are You Coming? A Vagina Owner's Guide to Orgasm
For everyone with a vagina, here's your ultimate guide to achieving orgasm—on your own or with a partner
Real talk: When’s the last time you had an orgasm?If you’re in the vagina owner’s club, you may well answer: way too damn long! Studies show that only 65 percent of straight women climax during sex (versus 95 percent of men). And regardless of orientation, the unfortunate truth is: For those of us with vaginas, climaxing isn’t guaranteed. No more! Are You Coming? invites everyone with a vagina to take their sex life to the next level. . . .
Come alone.For vagina owners, self-knowledge is the path to pleasure (yet, we’ve faced eons of misinformation). Are You Coming? explains all: anatomy, toys to try, and what works for dozens of real people—no two alike.
Come together!Seeking better sex with a partner? Read on for the thirteen types of orgasm, how to talk about sex (before and after), why “foreplay” is tragically misnamed, sex positions for every want and need—and more!Complete with quickie tips, line drawings, and fun celebrity quotes, this is the orgasm-seeker’s guide to “Oh!”
The Vagina Bible is a comprehensive, accessible antidote to the maelstrom of misinformation around female sexual health, and the ultimate guide to everything a person needs to know about the vagina and vulva.
We are well into the twenty-first century and have access to more information than ever before, yet many people don't know that a vagina is self-cleaning, condoms should be used with a lubricant, eating sugar doesn't cause a yeast infection, and sex shouldn't be painful.
The Vagina Bible offers a repository of accurate information based on science and delivered with wit and wisdom. This is the fact-based, inclusive, and empowering guide you deserve to advocate for your own body.